The key here is to look for brands that have minimal and simple ingredients, no or low sugar, and if possible organic.Īlmond milk is made by simply mixing ground almonds with water. Unsweetened plant-based milks are grouped together since they have similar nutrient compositions. Since health and weight management go hand in hand, we’ve based this list off of a mix of lower-calorie creamers and the ones that are more natural. Now that we’ve reviewed what you should be avoiding in coffee creamers, we’re going to pour out our picks for the seven best coffee creamers for weight loss. The 7 Best Coffee Creamers for Weight Loss Related Article: Is Peanut Butter Good For Weight Loss? Studies show that this type of fat can lead to blood sugar issues, provoke inflammation, and increase the bad blood cholesterol levels (LDL) while decreasing the good ones (HDL). The problem is that this processing changes the fat into a dangerous form. When oils are hydrogenated, hydrogen molecules are added to change the texture and extend the shelf life of the product (how long until it goes bad). The small classic cups of creamer found on dinner tables, last about 9 months while those powdered versions will last for up to 24 months at room temperature! This is due to heat treatment and unhealthy partially hydrogenated oils. Research is inconclusive but to be safe, it’s best to moderate or minimize consumption of them. There are also concerns that they reinforce the sweet taste, potentially leading to more intense and more often cravings for sugar. Some studies have suggested that artificial sweeteners may cause weight gain, changes in the natural balance of gut bacteria, and even increase the risk for type 2 diabetes. The American Heart Association suggests that men consume no more than 150 calories (about 9 tsp) of added sugar per day and 100 calories (about 6 tsp) for women, per day. But problems occur when you consume too much added sugar, such as the type in sweetened coffee creamers.Īccording to Harvard Health, excess sugar not only has an impact on weight gain, obesity, and diabetes, it’s also is associated with a greater risk of dying from heart disease. When eaten in moderation, and as a part of a healthy diet, a bit of natural sugar is fine. Since research is inconclusive, it’s best to either minimize or avoid it. Some evidence suggests that it triggers inflammation and damages your digestive system. There has been controversy around carrageenan. Instead, they get that rich and creamy texture from thickening ingredients and emulsifiers such as carrageenan. The problem with many coffee creamers is that most of them aren’t even made with cream. It can also wreak havoc on a healthy weight loss plan. But what you pour into it can quickly cancel out these helpers. So let’s grab a cup of coffee (or three) and get buzzed on everything you need to know about coffee creamers for weight loss.Ĭoffee itself is full of health-boosting chemicals and qualities. If your goal is weight loss, then your coffee creamer should not contain trans fats, artificial chemicals, excessive sugar, or fillers such as carrageenan.Įach of the options we’ll present in this article can be guaranteed to have lower amounts of these ingredients, and subsequently, calories - especially when compared with conventional coffee creamers. So what are the best coffee creamers for weight loss? You punch the blankets to the side and walk like a zombie straight to your coffee machine as if your waking life depended on it.Īs a coffee lover and nutrition professional who’s obsessed with learning the health benefits of what we consume, I had to brew up the best coffee creamers for health and weight loss. As you stumble to hit snooze, you let out an audible, “ Nooo!” You’re oh so cozy in bed, when all of a sudden, that piercing and horribly annoying alarm goes off.
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